You can use a journal, diary, notebook, or just a piece of paper. It’s extremely simple to start: simply write down (or type) the things you are grateful for on a daily basis. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.Īs we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.Įven more than that, regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up. What is the Difference Between a Gratitude Journal, Planner, Diary, and Notebook?Ī gratitude journal is, quite simply, a tool to keep track of the good things in life.These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude. If you’re wondering what a gratitude journal is or how you can jump on the journaling train, read ahead to learn everything you need to know about keeping a gratitude journal!īefore you continue, we thought you might like to download our three Gratitude Exercises for free. It only takes a few minutes a day, but it can give you a lasting mood boost that can take you from feeling “okay” to feeling “great” on a more regular basis. These effects are particularly evident in the practice of gratitude journaling. As we recently wrote in a piece on the benefits of gratitude, performing simple daily acts of gratitude can have a big impact on your health and happiness. There are many reasons why gratitude is such a desirable quality, aside from its inherent goodness. Just fill out the form below and you’ll receive an email giving you instant access to my free printable Spring Gratitude Journal.Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful-we must actively practice it to cement its place in our lives.With 7 different pages to choose from and print, you’ll love this sweet Spring Gratitude Journal! How to Download Thanking Your Husband and Showing Appreciation.Practicing Gratitude | Gratitude Prayer Journal.I’m convinced that gratitude can lead to a better attitude and a happier life! More About Practicing Gratitude: Gratitude is something we should all be practicing more of. Spend a few minutes each day or several times a week writing down a few of your many blessings so you can better practice gratitude in your life.Print out my free printable Spring Gratitude Journal below, if desired.Think about some of the things in your life you’ve been taking for granted and make a mental note to appreciate those things (or people) more.Pray and ask God to help you practice more gratitude in your life.Are you more aware of the blessings in your life? Do you feel happier? More content? I bet the answer to these questions will be yes! Action Steps to Take Today I want to encourage you to practice gratitude in your own life and pay attention to how it makes you feel. With gratitude, people acknowledge the goodness in their lives… In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. In some ways gratitude encompasses all of these meanings. “The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). When we practice gratitude we are more likely to feel happy and content. Gratitude is such an important part of the Christian woman’s life. It’s something I really want to get back into the habit of doing. I’ve always loved journaling although the last few years my journals have been hit or miss.
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